Humans are innately social beings. From the beginning of our lives until the end, we need meaningful interaction with others to thrive.  As we grow throughout life, the ways and who we socialize with change, but healthy socialization at every point is key. It can impact our development, lifespan and our natural aging process. Older adults have a vital need for socialization and connection with other humans, but often face challenges that are different from those in early life.

It’s well known that adults of all ages can benefit from regular physical activity. In fact, exercise has been shown to prevent disease, improve mental health, strengthen social connection and improve brain function. According to the Centers for Disease Control and Prevention (CDC), adults 50 years of age and older need more exercise than they’re getting, because physical activity is essential for healthy aging.